Train Hard.
Stay the
Course.
Palm Springs' destination for distinctive personal training. No membership required.
Our Clients,
Our Commitment
We developed Training & Discipline for that client who desires an upscale training experience in a boutique space away from the distractions and hustle of large gyms. We are a studio where EVERY workout is safe, challenging and fun EVERY time!
We are a community of fitness professionals that provide an environment that is for everyone regardless of body type, experience or fitness goals.
Knowledgeable
Training
Expertise
Exercise ‘buddies’ are NOT certified personal trainers. There, we said it! Our diverse training team has decades of experience in corporate fitness, academic and sports coaching environments and healing modalities.
We develop a customized plan for each client specific to their wellness needs and desires. All plans are documented so you can see at a glance the progress made!
All Lines. All Stops.
Every program is a direct route to your goals.
Strength Training
From beginner to elite — we build programs that meet you exactly where you are and push you further.
Weight Loss
Science-backed, sustainable approaches to body composition that actually last.
Stretching & Flexibility
Improve range of motion, reduce injury risk, and feel better in your body every day.
Sports Specific Training
Performance-driven programming built around your sport — speed, agility, power, and sport-specific movement patterns designed to give you a measurable competitive edge.
Post-Rehab & Medical Support
Completed cardiac rehab, physical therapy, or a recent joint replacement? We develop exercise programs that help you manage your medical condition and improve your well-being.
Neurological Condition Support
Our team has the expertise to help you move safely and confidently with neurological conditions.
Ride the Line
Contact Us
Drop us a line — we'll get back to you fast.
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Training & Discipline
707 East Tahquitz Canyon Way, Suite 1
Palm Springs, California 92262
All programs available